Diaries of a Yogi RSS

Diary of a Yogi

The concept of yoga seemed easy to master – cute clothes, seemingly easy positions, a mat, and perhaps some blocks or blankets to help maintain your position while you meditated. Of course, I discovered there was more to yoga than squeezing myself into yoga pants and trying to hold positions that often seemed impossible; I had to figure out how to release my anxiety, stop worrying about my butt being in the air, and feel comfortable with my body, with coordinating the uncoordinated. Like some beginning yogis, I began learning yoga at home to learn the various positions while also learning how to breathe through my poses. My teachers were Tony from P90X and a myriad of YouTube yogi, the...

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