Top 5 Exercise Motivators RSS

Top 5 Exercise Motivators

It’s March and by now, we have either perfected our resolutions or thrown the ideas to the wolves. Some of us chose to travel, attend social events, gain more financial freedom, or the most widely talked about resolution, exercise. According to a survey conducted by NPR and The Marist Poll in 2018, forty-four percent of us choose to make resolutions and of that ambitious bunch, thirteen percent of us choose the painstaking journey of challenging our body to reach its physical peak. We know exercising attributes to a healthier lifestyle, staves off disease, and even helps with mental health. But how does one change their mindset and commit to an exercise routine when they have successfully conformed to a sedentary...

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